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Mobility Manual

The Mobility Manual Limited

Free

rated 3.0 stars

About Mobility Manual

Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching.

The Mobility Manual offers 40 day sport specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sport performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel.

Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks

Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include:

Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves.
40 Day Step-by-step Mobility Routine - This sport specific mobility routine focuses on the key areas you need to be mobile in for your selected sport
Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport.
Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch
24/7 Access to The Mobility Manual Community

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Mobility Manual Screenshots
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Reviews for Mobility Manual

ShaylaFord05

Great movements but the app is glitchy

I love the movements on this app they are really great but this app is so glitchy. It will count up and then count down and then just keep counting and it won’t move on to the next movement. You’ll click out of it and then have to start the whole session over and aren’t able to move to where you were at.

Jfuzz516

Good mobility program, garbage app

I love the actual mobility program but will likely have to cancel. This app is just absolute trash. Count down timers have a mind of their own, get stuck so you can’t advance to the next exercise and have to start over, only do one side but not the other. These complaints have been called out in reviews going back years so it’s clear there is no intention of improving the app anytime soon.

SammyC-123

Ok protocol, incomplete app

There are so many bugs that this program would be better implemented with a paper, pencil, and stopwatch. Video playback and the automatic timer get out of sync, timer widget is unruly and loud, and the assessment tool doesn’t allow you to simply view all your data—instead it relies on flashy and oversimplified data visualizations to add perceived value. As for the programming (and I am only reviewing the weightlifting mobility program), the movements are theoretically great, but have simply not led to any progress in my 3 weeks of trying the program. To be fair, I have missed some days, but am consistent enough that at least some measurable progress should be apparent. On the contrary: I have lost mobility since starting. This is partly due to measurement reliability; I likely have not gained or lost a measurable amount of mobility. I continue to use the program, however, because I do *feel* great after doing the daily movements. It has introduced a lot of new stretches and warm-up movements into my vocabulary, while allowing me to avoid the endlessly complex shotgun approach that comes from cherry picking ideas from the internet. This product would be ideal as a book rather than as an app. Apps should add value that traditionally resources cannot.

Matchapapi2025

Confusing

I bought this program online thinking I would be able to use the app through my phone, but now I’m finding that if you purchased online you have to use a browser and your membership doesn’t carry to the app. What? It makes no sense…

kimsil16

App is absolutely worthless

The mobility manual is the best mobility regimen I’ve ever followed but this app leaves something to be desired. What you ask? Well idk considering I can’t even login into it. I have to login on my web browser to access what I’ve paid for. It’s wildly non user friendly.

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