Have you ever felt burned out, stressed out and maxed out? This is a practical, effective and well-researched 18 Module Video Training Program that focuses on all aspects of mental health and total wellness. Each module is 8-14 minutes long and focuses on how to avoid, mitigate and prevent mental health injuries of all kinds, in addition to helping you deal with stress in constructive ways so you can avoid burnout. The modules are all engaging and easy-to-watch for the participant. This course prepares you to have increased resilience, better balance and more satisfaction in all areas of your life. Some of the modules can be downloaded for FREE and some are in-app purchases. For more information, see the description below:
Module Contents & Description:
1. Module 01 - Silent Mayday (FREE Download)
2. Module 02 Wheel of Wellness – Part I (In-App Purchase)
3. Module 03 - Wheel of Wellness – Part II (In-App Purchase)
4. Module 04 - Zones of Performance (In-App Purchase)
5. Module 05 - Positive Psychology (In-App Purchase)
6. Module 06 - The Mental Health Stress Continuum (In-App Purchase)
7. Module 07 - Self-Care – Part I (In-App Purchase)
8. Module 08 Self-Care – Part II (In-App Purchase)
9. Module 09 -Mental Health Injuries – Part I (In-App Purchase)
10. Module 10 - Mental Health Injuries – Part II (In-App Purchase)
11. Module 11 - Suicide Awareness and Prevention - (In-App Purchase)
12. Module 12 - Strategies for Resilience – Part I (In-App Purchase)
13. Module 13 - Strategies for Resilience – Part II (In-App Purchase)
14. Module 14 - Neuroplasticity and Mindsets (In-App Purchase)
15. Module 15 - Engagement and Recovery – Part I (In-App Purchase)
16. Module 16 - Engagement and Recovery – Part II (In-App Purchase)
17. Module 17 - Clinician Service (In-App Purchase)
18. Module 18 - Resources for Living (FREE Download)
19. Psychological Empowerment 360 Manual - (In-App Purchase)
20. FULL COURSE - All Modules 01-18 - (In-App Purchase)
21. Mental Health Flash Cards (In-App Purchase)
In-App Purchase Terms and Conditions
The Mental Hygiene Project, LLC has a firm policy of protecting the confidentiality and security of information in our app. We DO NOT collect information from our customers. We do not share your personal information with unaffiliated third parties.
IN APP PURCHASES TERMS AND CONDITIONS
(ONE-TIME PAYMENT OPTION) This app contains many different Modules 01-18 and proprietary pieces of content available for In-App Purchases. Once the initial free app is downloaded, you can search the listings for modules and other content to purchase.
1. Your account will be charged a one-time price for the material and/or content in the course or other offerings. The price is listed on each course or item in the app and the price will be different based on the specific course or content.
2. Once purchased, the IN-APP Purchases cannot be canceled.
3. Access to the material and content never expires.
4. Payment will be charged to your iTunes account at confirmation of purchase.
If you are an airline pilot, you can gain access to helpful information by entering a password on the login screen. To obtain a password, please contact your airline management team.
Module Contents & Description:
1. Module 01 - Silent Mayday (FREE Download)
2. Module 02 Wheel of Wellness – Part I (In-App Purchase)
3. Module 03 - Wheel of Wellness – Part II (In-App Purchase)
4. Module 04 - Zones of Performance (In-App Purchase)
5. Module 05 - Positive Psychology (In-App Purchase)
6. Module 06 - The Mental Health Stress Continuum (In-App Purchase)
7. Module 07 - Self-Care – Part I (In-App Purchase)
8. Module 08 Self-Care – Part II (In-App Purchase)
9. Module 09 -Mental Health Injuries – Part I (In-App Purchase)
10. Module 10 - Mental Health Injuries – Part II (In-App Purchase)
11. Module 11 - Suicide Awareness and Prevention - (In-App Purchase)
12. Module 12 - Strategies for Resilience – Part I (In-App Purchase)
13. Module 13 - Strategies for Resilience – Part II (In-App Purchase)
14. Module 14 - Neuroplasticity and Mindsets (In-App Purchase)
15. Module 15 - Engagement and Recovery – Part I (In-App Purchase)
16. Module 16 - Engagement and Recovery – Part II (In-App Purchase)
17. Module 17 - Clinician Service (In-App Purchase)
18. Module 18 - Resources for Living (FREE Download)
19. Psychological Empowerment 360 Manual - (In-App Purchase)
20. FULL COURSE - All Modules 01-18 - (In-App Purchase)
21. Mental Health Flash Cards (In-App Purchase)
In-App Purchase Terms and Conditions
The Mental Hygiene Project, LLC has a firm policy of protecting the confidentiality and security of information in our app. We DO NOT collect information from our customers. We do not share your personal information with unaffiliated third parties.
IN APP PURCHASES TERMS AND CONDITIONS
(ONE-TIME PAYMENT OPTION) This app contains many different Modules 01-18 and proprietary pieces of content available for In-App Purchases. Once the initial free app is downloaded, you can search the listings for modules and other content to purchase.
1. Your account will be charged a one-time price for the material and/or content in the course or other offerings. The price is listed on each course or item in the app and the price will be different based on the specific course or content.
2. Once purchased, the IN-APP Purchases cannot be canceled.
3. Access to the material and content never expires.
4. Payment will be charged to your iTunes account at confirmation of purchase.
If you are an airline pilot, you can gain access to helpful information by entering a password on the login screen. To obtain a password, please contact your airline management team.
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