my iDentity

my_iDentity is an app for monitoring your relationship with yourself.
my_iDentity allows you to record and review your history.
You can access your history anytime to review how you have been progressing (or regressing) abandoning your attachment to aspects of your identity.
You may delete a record if you find it not useful anymore.nAll the data is yours and no one has access to it other than you.
How to use it
my_iDentity proposes the following colour-coding conventions to qualify your attachment to aspects of your identity.
- Green: no attachment, equanimity
- Yellow: small attachment
- Orange: big attachment
- Red: huge attachment
Three screens list the various character traits as they were the last time you recorded them (the 1st time you use the app there is no record so they will be all green).
Update the colours (the selection goes circularly through the four colours) according to your progress or regress in abandoning your attachment to them.
Save the summary of where you are today with your attachment to aspects of your identity. This record will be the new baseline for the next time you use the app.
Guidances
my_iDentity presents several tools that could help you manage better your response to life situations.
They include Not-self, Gratitude, Meditation, Complete-view, Breathing-techniques, Loving-kindness, Body-scanning, Mind-protection, Proper-speech, Abandoning fears & aversions
Data protection
my_iDentity does not use any internal data from your device. It also does not use any external data. It does not export the data that is recorded in your History. This recorded data is stored locally on your device (using the Apple Core Data framework) and can only be accessed by you while using this app.
There is no need for Internet Access to use my_iDentity.