Introduction to ‘myAversions’ app
myAversions is an app for monitoring your current state of fears and aversions.
These fears and aversions are your current ‘reactions’ to unpleasant situations in your life.
The aim is to abandon these fears and aversions one by one (see Guidance ‘Abandoning fear/aversion’ that explains how to proceed for abandoning them.
myAversions allows you to record and review your history.
You can access your history anytime to review how you have been progressing (or regressing) abandoning your fears and aversions.
You may delete a record if you find it not useful anymore.
All the data is yours and no-one has access to it other than you.
How to use it
"myAversions proposes the following colour-coding conventions to qualify your fears and aversions.
- Green: none
- Yellow: small
- Orange: big
- Red: huge
Two screens list the fears and aversions as they were the last time you recorded them (the 1st time you use the app there is no record so they will be all green).nUpdate the colours (the selection goes circularly through the four colours) according to your progress or regress in abandoning them.nSave the summary of where you are today with your fears and aversions. This record will be the new baseline for the next time you use the app.
Guidances
myAversions presents several tools that could help you manage better your response to life situations.
They include: ‘Meditation’, ‘Complete-view’, ‘Breathing-techniques’, ‘Loving-kindness’, ‘Body-scanning’, ‘Mind-protection’, ‘Proper-speech’, ‘Abandoning fear/aversion’
Data protection
myAversions does not use any internal data from your device. It also does not use any external data. It does not export the data that is recorded in your History. This recorded data is stored locally on your device (using Apple Core Data framework) and can only be accessed by you while using this app.
There is no need for Internet Access in order to use myAversions.
myAversions is an app for monitoring your current state of fears and aversions.
These fears and aversions are your current ‘reactions’ to unpleasant situations in your life.
The aim is to abandon these fears and aversions one by one (see Guidance ‘Abandoning fear/aversion’ that explains how to proceed for abandoning them.
myAversions allows you to record and review your history.
You can access your history anytime to review how you have been progressing (or regressing) abandoning your fears and aversions.
You may delete a record if you find it not useful anymore.
All the data is yours and no-one has access to it other than you.
How to use it
"myAversions proposes the following colour-coding conventions to qualify your fears and aversions.
- Green: none
- Yellow: small
- Orange: big
- Red: huge
Two screens list the fears and aversions as they were the last time you recorded them (the 1st time you use the app there is no record so they will be all green).nUpdate the colours (the selection goes circularly through the four colours) according to your progress or regress in abandoning them.nSave the summary of where you are today with your fears and aversions. This record will be the new baseline for the next time you use the app.
Guidances
myAversions presents several tools that could help you manage better your response to life situations.
They include: ‘Meditation’, ‘Complete-view’, ‘Breathing-techniques’, ‘Loving-kindness’, ‘Body-scanning’, ‘Mind-protection’, ‘Proper-speech’, ‘Abandoning fear/aversion’
Data protection
myAversions does not use any internal data from your device. It also does not use any external data. It does not export the data that is recorded in your History. This recorded data is stored locally on your device (using Apple Core Data framework) and can only be accessed by you while using this app.
There is no need for Internet Access in order to use myAversions.
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