This app is a custom audio player that is designed to allow you to guide yourself through a series of instructions for doing 7 techniques called Pure Awareness Techniques.
The first page is an index of links to the techniques. Each technique has a page with buttons on it. You get the first audio instruction by tapping on the Start button. This typically tells you to sit comfortably and close your eyes because the techniques are easiest to do with your eyes closed. You then tap the Next button to hear the next audio instruction and do what the instruction guides you to do. You continue to tap the Next button until you come to the end of the series of instructions.
If you need to do that same technique again for an additional energy of that type (for example the IN or the OUT Technique) you can tap the Restart button. If you need one of the other techniques, you can tap the button labeled - Technique Index - and then select the next technique that you want to guide yourself through with the app from the index.
When you are finished you can return to what you were doing prior to using the app such as watching a recorded video of a webinar, training program, or doing an Inner greatness coaching session or doing the Freedom Practice.
The first page is an index of links to the techniques. Each technique has a page with buttons on it. You get the first audio instruction by tapping on the Start button. This typically tells you to sit comfortably and close your eyes because the techniques are easiest to do with your eyes closed. You then tap the Next button to hear the next audio instruction and do what the instruction guides you to do. You continue to tap the Next button until you come to the end of the series of instructions.
If you need to do that same technique again for an additional energy of that type (for example the IN or the OUT Technique) you can tap the Restart button. If you need one of the other techniques, you can tap the button labeled - Technique Index - and then select the next technique that you want to guide yourself through with the app from the index.
When you are finished you can return to what you were doing prior to using the app such as watching a recorded video of a webinar, training program, or doing an Inner greatness coaching session or doing the Freedom Practice.
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