In this app, you can track your bites while eating solid food to manage hunger cues and develop awareness of fullness. Includes bite counting, sound cues at certain markers, and progress tracking features.
AppRecs review analysis
AppRecs rating 4.3. Trustworthiness 76 out of 100. Review manipulation risk 23 out of 100. Based on a review sample analyzed.
★★★★☆
4.3
AppRecs Rating
Ratings breakdown
5 star
66%
4 star
13%
3 star
3%
2 star
3%
1 star
16%
What to know
✓
Low review manipulation risk
23% review manipulation risk
✓
Credible reviews
76% trustworthiness score from analyzed reviews
✓
High user satisfaction
79% of sampled ratings are 4+ stars (4.1★ average)
About 80 Bites
Tap the "Bite" button each time you put food in your mouth. For now, forget about beverages. Eat solid food - not soup - for the diagnostics part of the stomach training program.
Created by Registered Dietician Meredith Luce RD MS LN and Pilates Expert Joan Breibart, the 80Bites App precedes the 80Bites Program — 12 STEPS developed to downsize hunger — just like Ozempic! Shedding pounds happens automatically when your hunger is tamed. Visit 80Bites.com to subscribe to the 12 STEP Stomach Training program and ditch dieting for good!
A message from Sam the Stomach:
Hello, Hungry People!
It seems that you eat too often, too much, and food is always on your mind. The 80Bites app is designed to help you manage your eating habits.
Here's how it works: Grab a plate of food and a beverage (please note, sips don't count). Open the app, take a bite, and hit the BITE button. When you reach your 26th bite, a loud noise will sound. This is your cue to stop. Push your plate away and focus on your stomach. We're not referring to the larger area under your belly button but rather the small sausage-shaped container under your left breast.
Can you feel any sensation of fullness? If not, feel free to continue eating. However, make sure to track when you start to feel full. The app's counter goes as high as 99 bites. If you don't reach a sensation of fullness within this limit, perhaps try again at another meal. Remember, a bag of chips doesn't count as a meal.
You might be wondering, why 26 and 80? The answer lies in your hormones. The drug Ozempic works by rebalancing your gut hormones that may be out of sync. With 80Bites and Ozempic, which is soon coming in a handy pill form, you can address this issue in a comprehensive manner.
Ready to get started? Let's embark on this journey towards better eating habits together.
80 Bites Screenshots
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Reviews for 80 Bites
daisyf1
App changed
I’m not sure what happened to this app but it used to give you a tally of bites for the day; there is no counter now? Please fix that because it’s kind of useless to not be able to see your daily bite count. I don’t want to have to start the counter over each time…..should tell you for the day.
Dancerjeen
Disgusting Strategy to Weightloss
I received my degree in Health Promotion, Kinesiology, and Health Education. An app like this is not the strategy of wanting to lose weight. The release of hormones is not triggered by the act of controlling the amount of bites. It’s another weightloss scam that tries to profit off of people’s insecurities. If you want to lose weight. Eat at a calorie deficit everyday. Most people naturally burn 2000 daily , eat 1500-1750 cal. Don’t get scammed by rich people in NY.
