The Upbeat

Lift your body.
Develop the body of a dancer with beat based toning, strength, HIIT, and dance inspired workouts.

Lift your mood.
Strut out the door feeling like Beyoncé at Coachella… not kidding. It’s a vibe.

Lift your soul.
Lose yourself to the beat, quieten your mind and recharge your soul with our ego free community.