With this app, you can practice guided breathing exercises to reduce stress and improve sleep. Includes customizable reminders, progress tracking, and a library of techniques like 4-7-8 and Box Breathing.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 65 out of 100. Review manipulation risk 22 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
92%
4 star
6%
3 star
1%
2 star
0%
1 star
1%
What to know
✓
Low review manipulation risk
22% review manipulation risk
✓
High user satisfaction
92% of sampled ratings are 5 stars
✓
Authentic reviews
No red flags detected
About Birch: Breathe, Relax & Sleep
Why Birch?
No subscriptions. No ads. No account needed. Just open and breathe.
__________________________
Breathe better. Sleep deeper. Stress less.
Whether you're managing anxiety, winding down for sleep, or sharpening focus, Birch makes daily breath work simple.
6 Breathing Techniques:
- Weil Method (4-7-8)
- Box Breathing (4-4-4-4)
- Gentle Wave (7-11)
- Balance (3-3-6-3)
- Heart Coherence (6-6)
- Slow-Paced Breathing (4-6)
Track Your Progress: See streaks, session stats, and monthly summaries to stay motivated.
Build a Habit: Set reminders and practice at your own pace—by time or breath cycles.
Syncs with Apple Health: Your sessions automatically count toward Mindful Minutes.
Download Birch and take your first breath toward a calmer you.
Note: This app is designed to support general wellness and is not a substitute for professional medical advice. Always consult a healthcare provider for specific concerns.
No subscriptions. No ads. No account needed. Just open and breathe.
__________________________
Breathe better. Sleep deeper. Stress less.
Whether you're managing anxiety, winding down for sleep, or sharpening focus, Birch makes daily breath work simple.
6 Breathing Techniques:
- Weil Method (4-7-8)
- Box Breathing (4-4-4-4)
- Gentle Wave (7-11)
- Balance (3-3-6-3)
- Heart Coherence (6-6)
- Slow-Paced Breathing (4-6)
Track Your Progress: See streaks, session stats, and monthly summaries to stay motivated.
Build a Habit: Set reminders and practice at your own pace—by time or breath cycles.
Syncs with Apple Health: Your sessions automatically count toward Mindful Minutes.
Download Birch and take your first breath toward a calmer you.
Note: This app is designed to support general wellness and is not a substitute for professional medical advice. Always consult a healthcare provider for specific concerns.
Birch: Breathe, Relax & Sleep Screenshots
Tap to Rate:
Reviews for Birch: Breathe, Relax & Sleep
Utah lo
The best
I have never used a best app for breathing ever
Mr.HWR
Perfect
Easy
