AppRecs review analysis
AppRecs rating 2.2. Trustworthiness 0 out of 100. Review manipulation risk 0 out of 100. Based on a review sample analyzed.
★★☆☆☆
2.2
AppRecs Rating
Ratings breakdown
5 star
0%
4 star
0%
3 star
40%
2 star
40%
1 star
20%
What to know
⚠
Mixed user feedback
Average 2.2★ rating suggests room for improvement
About 4:7:8 Breathing
This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
4:7:8 Breathing Screenshots
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Reviews for 4:7:8 Breathing
Sunneo37
Too minimal
This is very bare-bones. I’m sorry I spent 99 cents on this.
danceswithpugs
So close
Great simplicity but add some less robotic voices, relaxing music, and longer time periods please! Take a lesson from the box breathing app
