Sleepillow

In order to promote sleep quality and mental health of the teenagers, Levelmind@JC cooperates with Hong Kong Playground Association to promote Sleepillow. Through this newly developed app, you can learn more about the sleep hygiene; use various means to reduce stress; record your sleeping time, and listen to emotion-calming audio.

Sleepillow features:
- Mindfulnesspractice audio
- White noice player
- Self-custermise playlist for sleeping
- CBTi self-learning materials – coming soon
- Sleep tracker – coming soon
- Emotion release recordings – coming soon
- FocusingTomato Clock – coming soon