Pauseture: Mindful Movement

Pauseture offers guided audio somatic lessons that interrupt old movement habits, ease tension, and improve how you move and feel.

Through small, mindful movements, you’ll rewire your brain toward calmer states, better awareness and attention, and reduced physical tension — without stretching, straining, or trying to “perform.”

Whether you're navigating back pain, posture issues, ADHD, or chronic stress, these Awareness Through Movement® lessons support more ease, comfort, and sustainable change.

Start with our 21-lesson series to calm your nervous system, then explore 350+ Awareness Through Movement® lessons based on the Feldenkrais Method® — organized by function, movement type, time, and body position. Our "Crawling to Walk" series is a great next step for people recovering from injury caused by muscle imbalances.

This is movement that feels like meditation.
No yoga mat or special clothes required.

All lessons are taught by Guild Certified Teachers® using gentle exploration to support neuroplasticity, deepen self-awareness, and restore nervous system regulation. Especially supportive for neurodivergent minds or anyone who finds stillness challenging.

You’ll find:
• Awareness Through Movement® lessons in various lengths
• Filters for function, movement type, time, and position
• 350+ sound-engineered audio lessons
• No videos. No performance pressure — just curiosity and comfort

7-day free trial with full access (credit card required). Cancel anytime.
$14.99/month or $99.99/year.

We don’t upsell after your first 21 lessons. Your subscription gives you full access to our growing library for consistent, lifelong learning.

Terms of Use: pauseture.com/terms-of-service
Privacy Policy: pauseture.com/privacy-policy