In this mental health app, you can explore and understand your attachment style through personalized assessments and exercises. Use this app to journal, meditate, and track emotional patterns to improve your relationships. Includes attachment mapping, daily prompts, and personalized insights.
AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 76 out of 100. Review manipulation risk 33 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
92%
4 star
5%
3 star
1%
2 star
1%
1 star
1%
What to know
✓
Credible reviews
76% trustworthiness score from analyzed reviews
✓
High user satisfaction
92% of sampled ratings are 5 stars
✓
Detailed user feedback
55% of sampled reviews provide substantial detail
About Attached: Relationship Anxiety
This is for you if you feel:
- Like you're always too much in interpersonal relationships
- You overthink everything
- Scared of getting close to people, but want the connection
This is for you if you are:
- Tired of the same patterns in your relationships over and over again
- Spend 99% of talk therapy sessions talking about relationships, and your problems just don't go away.
- You're anxious, avoidant or disorganized attachment
Codependency is when you rely too much on someone else to feel okay about yourself, your emotions, or your decisions.
Eden from Attached is your personal attachment coach, journal, and meditation guide: designed to help you break free from painful cycles, heal, and build deep, meaningful connections, for secure, anxious, disorganized or avoidant attachment.
Why trust Attached?
91% of users say Attached is a daily habit they don’t want to lose.
100% of users felt less anxious after 30 days
In just 7 days:
60% of users saw improvement in their relationships
80% of users felt less anxious
66% felt less depressed
Why use Attached?
- Discover Your Unique Attachment Style – Everyone’s patterns are different. We helps you map yours with clarity.
- A Journal That Understands You – More than a place to write, Attached analyzes your thoughts to reveal patterns in your relationships.
- Personalized Meditations – When it feels like too much, Attached gives you the exact meditation you need, tailored to your psychology.
- Daily Healing Exercises – Science-backed prompts to help you rewire old attachment patterns and create secure, fulfilling relationships.
- Weekly Insights Into Your Emotions – Understand your psychology like never before with deep, personalized reports.
No more anxiety or mind-games in relationships.
What is attachment theory?
Your attachment style is the blueprint for how you connect, love, and respond in relationships. Shaped by early experiences, it influences everything: from how you handle conflict to your deepest fears about intimacy. Whether you lean anxious, avoidant, secure, or a mix, understanding your style is the first step toward breaking unhealthy patterns and building stronger, more fulfilling connections.
For:
relationship anxiety, ROCD, anxiety help, secure attachment, relationship doubts, codependency, attachment style, couples therapy, mental wellness, relationship coach, breakup anxiety
This app isn’t meant for children under 13. We do not collect personal data from kids and will remove any such information if we find it.
Wellness and Health Warning:
This app is for educational purposes only and is not a substitute for professional therapy or medical advice. Always consult a qualified professional for mental health concerns.
PRIVACY AND SECURITY:
We do not sell your data. Your journal entries are stored securely and privately.
SUBSCRIPTION:
Attached membership is an optional subscription that unlocks your full access after the initial free week.
Payment will be charged to Stripe at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Subscription:
Attached Monthly Membership (monthly subscription)
$12.99 USD / mo
Attached Yearly Membership (yearly subscription)
$99.99 USD / yr
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://appattached.notion.site/t-o-s?pvs=4
Privacy policy: https://appattached.notion.site/privacy-policy?pvs=4
Tap to Rate:
Reviews for Attached: Relationship Anxiety
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This app is changing my life!
This app is changing my life for the better! I have been using this app for a month and a half now and I couldn’t love it any more than I currently do! I love that it uses real science from prestigious institutions. It is seriously worth every penny! The journaling is my favorite part that helps me understand myself so much better. While there are still some hiccups here and there, the founders are always available to assist and are so encouraging! I am so appreciative of them and this app! I cannot imagine not using it everyday!
Maisiee86
Good ideas but overwhelming
It is only for people already know quite a lot about anxious attachment.