AppRecs review analysis
AppRecs rating 4.0. Trustworthiness 78 out of 100. Review manipulation risk 15 out of 100. Based on a review sample analyzed.
★★★★☆
4.0
AppRecs Rating
Ratings breakdown
5 star
50%
4 star
0%
3 star
50%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
15% review manipulation risk
✓
Credible reviews
78% trustworthiness score from analyzed reviews
About Helpy: CBT & ACT Exercises
Helpy is a set of tools based on CBT and ACT, including exercises, practices, an AI therapist, and a CBT journal.
The app is designed to help you manage anxiety, stress, burnout, and difficult life situations, while building resilience and practical self-support skills.
The built-in CBT journal helps you explore your thoughts and emotions. A unique Helpy feature allows you to send your journal entries to the AI therapist for a structured breakdown, insights, reflection prompts, and exercise recommendations.
Helpy takes modern evidence-based therapy methods and adapts them into a simple, daily format you can actually use.
What’s inside?
Exercises for motivation and energy
Help you regain focus, get unstuck, overcome procrastination, and restore a sense of forward movement.
Exercises for reducing anxiety
Clinically supported techniques that ease tension, help manage negative thoughts, stop spiraling, and bring you back to calm faster.
Exercises for adapting to change
Support you through uncertainty, help you adjust to new circumstances, and build mental flexibility.
Exercises for stress and overload
Short practices to relax the body and mind, restore emotional resources, and reduce internal pressure.
Exercises for mindfulness
Improve concentration, help you stay present, and build the skill of noticing thoughts and emotions without fighting them.
Support during panic attacks
Step-by-step techniques that reduce intensity, speed up recovery, and give you a sense of control.
AI Therapist
If you’re not sure where to start, just describe your state, emotions, or situation. The Helpy AI therapist will instantly suggest a relevant practice, create a mini-plan, guide you through grounding or breathing, help untangle an anxious thought, or even hold a therapy-style conversation if you want deeper exploration.
CBT Journal
Log situations, thoughts, emotions, automatic thoughts, and new perspectives — and Helpy’s AI will help structure them, ask the right questions, and provide analysis. Clear, organized, and perfect for anyone currently in therapy or progressing on their own.
Helpy is ideal if you:
— experience anxiety, stress, tension, or panic attacks
— face burnout or mood instability
— are in CBT or ACT therapy and want more practice between sessions
— want to build psychological resilience and understand yourself better
— want a “mental health tool” always within reach
Subscription Information
12-month subscription – $29.99/year. Auto-renews yearly unless canceled in Apple ID settings.
1-month subscription – $9.99/month. Auto-renews monthly unless canceled in Apple ID settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.notion.so/Helpy-1c0e2df316cf80f99642c5a3d2fbbf73
The app is designed to help you manage anxiety, stress, burnout, and difficult life situations, while building resilience and practical self-support skills.
The built-in CBT journal helps you explore your thoughts and emotions. A unique Helpy feature allows you to send your journal entries to the AI therapist for a structured breakdown, insights, reflection prompts, and exercise recommendations.
Helpy takes modern evidence-based therapy methods and adapts them into a simple, daily format you can actually use.
What’s inside?
Exercises for motivation and energy
Help you regain focus, get unstuck, overcome procrastination, and restore a sense of forward movement.
Exercises for reducing anxiety
Clinically supported techniques that ease tension, help manage negative thoughts, stop spiraling, and bring you back to calm faster.
Exercises for adapting to change
Support you through uncertainty, help you adjust to new circumstances, and build mental flexibility.
Exercises for stress and overload
Short practices to relax the body and mind, restore emotional resources, and reduce internal pressure.
Exercises for mindfulness
Improve concentration, help you stay present, and build the skill of noticing thoughts and emotions without fighting them.
Support during panic attacks
Step-by-step techniques that reduce intensity, speed up recovery, and give you a sense of control.
AI Therapist
If you’re not sure where to start, just describe your state, emotions, or situation. The Helpy AI therapist will instantly suggest a relevant practice, create a mini-plan, guide you through grounding or breathing, help untangle an anxious thought, or even hold a therapy-style conversation if you want deeper exploration.
CBT Journal
Log situations, thoughts, emotions, automatic thoughts, and new perspectives — and Helpy’s AI will help structure them, ask the right questions, and provide analysis. Clear, organized, and perfect for anyone currently in therapy or progressing on their own.
Helpy is ideal if you:
— experience anxiety, stress, tension, or panic attacks
— face burnout or mood instability
— are in CBT or ACT therapy and want more practice between sessions
— want to build psychological resilience and understand yourself better
— want a “mental health tool” always within reach
Subscription Information
12-month subscription – $29.99/year. Auto-renews yearly unless canceled in Apple ID settings.
1-month subscription – $9.99/month. Auto-renews monthly unless canceled in Apple ID settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.notion.so/Helpy-1c0e2df316cf80f99642c5a3d2fbbf73
