Experience the most intuitive and comprehensive DBT app available, crafted by those who truly understand.

Daily Diary
Effortlessly complete your daily diary and share it with your therapist in moments, ensuring your progress is always at hand.
Customize your diary to track the things you care about — and not the ones you don’t

Skills
Learn DBT skills by doing them — no boring videos
Interactive skill guides give you access to the right skill at the right time

Analytics
Analyze detailed insights to identify which techniques help you most

Enhance Therapy and Self-Care
Keep track of your experiences between sessions, allowing you to identify patterns, celebrate achievements, and address challenges directly with your clinician.

Privacy Protection
Your entries remain secure on your device unless you choose to export or sync them via iCloud. Enhance privacy with passcode or biometric lock options.

Important Information
This app is designed for educational and self-management purposes only and is not intended as a replacement for professional medical advice or treatment.