About ScreenTimeTrack
Every day, you spend 5–6 hours on your phone — and barely notice it. It’s time to take back control and let your life be the stage.
Research shows: Using an app with “screen-time control” + “app interception” features lets you reclaim about 1.5 hours of free time each day.
Now, let ScreenTimeTrack help you take that step.
Why choose ScreenTimeTrack?
Do you struggle with being constantly interrupted by your phone? Scrolling late into the night? Want to see your real usage habits? Want to help your children build healthy digital habits? ScreenTimeTrack helps you:
• Better manage screen time: say goodbye to aimless swiping.
• Boost work/study efficiency: establish a rhythm of deep focus.
• Reduce stress, stay present: disconnect from distractions, return to what matters.
• Block distracting apps, embrace digital minimalism.
• Stay focused when it counts: one tap to enter focus mode.
Core Features
- Habit-driven daily time segments
• Set rules based on breakfast, commute, study, family time, sleep (weekdays/weekends/custom weekly cycles).
• Rules can trigger at app-usage limits (“monitor only” or “block immediately”) or start of segment (“block now”).
• Link multiple segments to rules—set once, run automatically daily.
- Instant Shield – one-tap focus
• At any moment, one tap to block specified apps; auto-restore after timer ends.
• Ideal for spontaneous meetings, study bursts, deep-work sessions.
- Fine-grained control by app/category/list
• Set limits or blocks per individual app, category or custom list.
• Supports target durations, over-limit alerts, disable after limit.
- Automation & Shortcuts support
• With App Intents & Shortcuts, smoothly integrate into your automation flows.
• Trigger segments or instant blocks based on schedule, Focus mode, etc.
- Family & team collaboration (optional)
• Shared reminders and history, collaboratively set rules and exceptions, transparent and flexible.
• Event logs of over-limit occasions – for accountability and review.
Who is it for & when?
• Students: set self-study or late-night sprint segments, one-tap social-media block.
• Professionals: deep-work morning, message window afternoons – elevate focus and output.
• Parents & kids: auto block apps during bedtime or family time, set targets together.
• Creators & freelancers: define focus formulas for each project, sustain longer creative flow.
Versions & Plans
Free Version
• Monitor or block specified apps in one daily time-segment
• View basic usage statistics
• Alerts or blocks once usage limit reached
• One-tap block of specified apps
Premium Version
Includes all free features, plus:
• Unlimited custom time-segments set to your lifestyle
• Flexible screen-time monitoring and app-blocking per time-segment
• Shortcuts integration, share detailed usage data with other apps
• Family sharing support
We offer a 7-day free trial for the subscription so you can try first, then decide.
Terms & Privacy
We use Apple’s Screen Time APIs to monitor and block apps.
Your privacy is our priority:
• All data stored locally on your device — no uploads to any server.
• You always control your own data and usage rules.
• Fully compliant with Apple’s privacy standards.
Read on https://apps.newbasoft.com/privacy-sts.html
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Research shows: Using an app with “screen-time control” + “app interception” features lets you reclaim about 1.5 hours of free time each day.
Now, let ScreenTimeTrack help you take that step.
Why choose ScreenTimeTrack?
Do you struggle with being constantly interrupted by your phone? Scrolling late into the night? Want to see your real usage habits? Want to help your children build healthy digital habits? ScreenTimeTrack helps you:
• Better manage screen time: say goodbye to aimless swiping.
• Boost work/study efficiency: establish a rhythm of deep focus.
• Reduce stress, stay present: disconnect from distractions, return to what matters.
• Block distracting apps, embrace digital minimalism.
• Stay focused when it counts: one tap to enter focus mode.
Core Features
- Habit-driven daily time segments
• Set rules based on breakfast, commute, study, family time, sleep (weekdays/weekends/custom weekly cycles).
• Rules can trigger at app-usage limits (“monitor only” or “block immediately”) or start of segment (“block now”).
• Link multiple segments to rules—set once, run automatically daily.
- Instant Shield – one-tap focus
• At any moment, one tap to block specified apps; auto-restore after timer ends.
• Ideal for spontaneous meetings, study bursts, deep-work sessions.
- Fine-grained control by app/category/list
• Set limits or blocks per individual app, category or custom list.
• Supports target durations, over-limit alerts, disable after limit.
- Automation & Shortcuts support
• With App Intents & Shortcuts, smoothly integrate into your automation flows.
• Trigger segments or instant blocks based on schedule, Focus mode, etc.
- Family & team collaboration (optional)
• Shared reminders and history, collaboratively set rules and exceptions, transparent and flexible.
• Event logs of over-limit occasions – for accountability and review.
Who is it for & when?
• Students: set self-study or late-night sprint segments, one-tap social-media block.
• Professionals: deep-work morning, message window afternoons – elevate focus and output.
• Parents & kids: auto block apps during bedtime or family time, set targets together.
• Creators & freelancers: define focus formulas for each project, sustain longer creative flow.
Versions & Plans
Free Version
• Monitor or block specified apps in one daily time-segment
• View basic usage statistics
• Alerts or blocks once usage limit reached
• One-tap block of specified apps
Premium Version
Includes all free features, plus:
• Unlimited custom time-segments set to your lifestyle
• Flexible screen-time monitoring and app-blocking per time-segment
• Shortcuts integration, share detailed usage data with other apps
• Family sharing support
We offer a 7-day free trial for the subscription so you can try first, then decide.
Terms & Privacy
We use Apple’s Screen Time APIs to monitor and block apps.
Your privacy is our priority:
• All data stored locally on your device — no uploads to any server.
• You always control your own data and usage rules.
• Fully compliant with Apple’s privacy standards.
Read on https://apps.newbasoft.com/privacy-sts.html
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
