Move it Fatty (MiF) is the healthy living motivational tool you've been waiting for, even if you didn't know it! If you're stuck behind a desk all day, moving around is a great way to keep your metabolism going and help burn those calories.

MiF is a clever app designed to remind you to Move It and help you get some much needed regular exercise when you'd normally be sitting in one place for prolonged periods like at work. Just let MiF know how often, and on which days, you'd like to be reminded to get up and exercise, and he'll let you know when it's time to get up and move in his own inimitable style!

Remember, MiF loves you........but it's tough love!