Lift is a simple weightlifting log. Our goal is to make the app as simple as notes, but to include advanced functionality such as:
+ previous stats for progressive overload
+ 1 rep max stats to track your progress over time
+ minimal rest timers in between sets
Up to this point, we have used a paper and a pencil to track our workouts. Most apps make the process of creating a workout, adding exercises and tracking super complicated.
Notes are great, but you always have to re-write your workouts or hope you don't somehow lose them.
Introducing Lift. Give it a try. It will only get better and better from here.
Disclaimer
---------------------
Lift is free to download and comes with 1 free workout. Upgrading to premium gives you unlimited access to creating and tracking workouts. Premium membership is available through a one time purchase of $4.99 USD.
Please note, you must have an active internet connection to use Lift.
Privacy Policy can be found at:
https://www.dropbox.com/s/uiwmhp1bdbjt9y5/Privacy%20Policy.pdf?dl=0
Terms of Use can be found at:
https://www.dropbox.com/s/928lo3wivkequvb/Terms%20of%20Use.pdf?dl=0
+ previous stats for progressive overload
+ 1 rep max stats to track your progress over time
+ minimal rest timers in between sets
Up to this point, we have used a paper and a pencil to track our workouts. Most apps make the process of creating a workout, adding exercises and tracking super complicated.
Notes are great, but you always have to re-write your workouts or hope you don't somehow lose them.
Introducing Lift. Give it a try. It will only get better and better from here.
Disclaimer
---------------------
Lift is free to download and comes with 1 free workout. Upgrading to premium gives you unlimited access to creating and tracking workouts. Premium membership is available through a one time purchase of $4.99 USD.
Please note, you must have an active internet connection to use Lift.
Privacy Policy can be found at:
https://www.dropbox.com/s/uiwmhp1bdbjt9y5/Privacy%20Policy.pdf?dl=0
Terms of Use can be found at:
https://www.dropbox.com/s/928lo3wivkequvb/Terms%20of%20Use.pdf?dl=0
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