Lose weight by strengthening willpower to avoid overeating in just 2 steps.
Features
- Create 2-step plans to redirect your habitual action of overeating with new, healthy alternative actions.
- Track the number of times you have performed your new plan.
- Choose not to complete your plan, which will not add to your completion number.
- View all your plans in a grid list each integrated with your successful completions.
- Edit your plans for greater success by choosing actions that work better for you.
- Choose from suggested scenarios and actions, or write your own.
- Get help understanding the basics of the science behind this weight loss concept.
- Share your plans with a full resolution screenshot.
- Tap and hold on a plan, then drag to rearrange its position in the grid.
Features
- Create 2-step plans to redirect your habitual action of overeating with new, healthy alternative actions.
- Track the number of times you have performed your new plan.
- Choose not to complete your plan, which will not add to your completion number.
- View all your plans in a grid list each integrated with your successful completions.
- Edit your plans for greater success by choosing actions that work better for you.
- Choose from suggested scenarios and actions, or write your own.
- Get help understanding the basics of the science behind this weight loss concept.
- Share your plans with a full resolution screenshot.
- Tap and hold on a plan, then drag to rearrange its position in the grid.
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