AppRecs review analysis
AppRecs rating 5.0. Trustworthiness 69 out of 100. Review manipulation risk 24 out of 100. Based on a review sample analyzed.
★★★★★
5.0
AppRecs Rating
Ratings breakdown
5 star
33%
4 star
33%
3 star
33%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
24% review manipulation risk
✓
Good user ratings
67% positive sampled reviews
About DBT Pal: Diary & Skills
Track urges, emotions, and DBT skills with a fast, private diary card designed around real DBT practice. Log entries in seconds, get personalized skill suggestions, and stay consistent with a new interactive home screen that supports you throughout the day.
What DBT Pal does
• Quick daily diary: Log urges, emotions, intensity, and skills in under 30 seconds.
• Suggested Skills: Get DBT skill recommendations based on the emotions and urges you log.
• Suggested Actions: Helpful grounding, breathing, or mindfulness exercises surfaced when relevant.
• Today’s Progress: See at a glance whether your diary is complete and how your streak is progressing.
• Guided exercises: Step-by-step breathing, grounding, and mindfulness practices to reduce anxiety and reinforce DBT skills.
• Custom targets: Add or edit your own urges, emotions, and skills (fully customizable).
• Reminders & streaks: Gentle prompts keep you consistent without constant effort.
• iCloud backup: Keep your diary safe and synced across devices.
• Export & share: Generate PDF summaries for therapy sessions or personal insight.
• Weekly insights: Identify trends and patterns to support awareness (coming soon).
Why people choose DBT Pal
DBT Pal is built for people actively practicing Dialectical Behavior Therapy.
It removes friction from daily diary cards while staying aligned with DBT principles—awareness, emotion regulation, and habit-building.
Your data stays private: entries are stored on your device, and backups use your personal iCloud only when enabled.
No accounts, no analytics, no data collection.
Premium unlocks:
• Unlimited custom urges, emotions, and skills
• Weekly and monthly insights
• Guided meditations and breathing exercises
• iCloud backup & restore
• PDF export for therapy sessions
Subscription options:
• Monthly — $3.99 USD / month
• Annual — $34.99 USD / year (save ~30%)
Subscriptions renew automatically unless cancelled at least 24 hours before renewal. Manage your subscription in iTunes Account Settings.
Privacy & Safety
We never track or sell your data.
iCloud backups are private to your Apple ID.
You remain fully in control of your information.
Terms of Use: apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: dbtpal.app/privacy-policy.html
What DBT Pal does
• Quick daily diary: Log urges, emotions, intensity, and skills in under 30 seconds.
• Suggested Skills: Get DBT skill recommendations based on the emotions and urges you log.
• Suggested Actions: Helpful grounding, breathing, or mindfulness exercises surfaced when relevant.
• Today’s Progress: See at a glance whether your diary is complete and how your streak is progressing.
• Guided exercises: Step-by-step breathing, grounding, and mindfulness practices to reduce anxiety and reinforce DBT skills.
• Custom targets: Add or edit your own urges, emotions, and skills (fully customizable).
• Reminders & streaks: Gentle prompts keep you consistent without constant effort.
• iCloud backup: Keep your diary safe and synced across devices.
• Export & share: Generate PDF summaries for therapy sessions or personal insight.
• Weekly insights: Identify trends and patterns to support awareness (coming soon).
Why people choose DBT Pal
DBT Pal is built for people actively practicing Dialectical Behavior Therapy.
It removes friction from daily diary cards while staying aligned with DBT principles—awareness, emotion regulation, and habit-building.
Your data stays private: entries are stored on your device, and backups use your personal iCloud only when enabled.
No accounts, no analytics, no data collection.
Premium unlocks:
• Unlimited custom urges, emotions, and skills
• Weekly and monthly insights
• Guided meditations and breathing exercises
• iCloud backup & restore
• PDF export for therapy sessions
Subscription options:
• Monthly — $3.99 USD / month
• Annual — $34.99 USD / year (save ~30%)
Subscriptions renew automatically unless cancelled at least 24 hours before renewal. Manage your subscription in iTunes Account Settings.
Privacy & Safety
We never track or sell your data.
iCloud backups are private to your Apple ID.
You remain fully in control of your information.
Terms of Use: apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: dbtpal.app/privacy-policy.html
