With this mental health app, you can access DBT skills, track progress, and practice exercises. Includes video lessons, interactive worksheets, and a crisis toolkit.
AppRecs review analysis
AppRecs rating 4.1. Trustworthiness 79 out of 100. Review manipulation risk 24 out of 100. Based on a review sample analyzed.
★★★★☆
4.1
AppRecs Rating
Ratings breakdown
5 star
81%
4 star
9%
3 star
3%
2 star
3%
1 star
5%
What to know
✓
Low review manipulation risk
24% review manipulation risk
✓
Credible reviews
79% trustworthiness score from analyzed reviews
⚠
Pricing complaints
Many low ratings mention paywalls or pricing
About DBT Coach
Transform Your Life with Evidence-Based Skills.
Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive Dialectical Behavior Therapy app available - trusted by thousands and backed by clinical research.
WHY DBT COACH WORKS
Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines clinical expertise with engaging, memorable content. Learn Skills That Stick
100+ expert video lessons
60+ animated skill guides
AI-powered coach for personalized support
Interactive exercises that reinforce learning
Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails.
WHAT'S INSIDE
- Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations.
- Ability to share in graphical format as well as the traditional (tabular) diary card format
- Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
- Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes.
- Smart Analytics: and Insights Discover connections between skills practice and emotional well-being with data-driven insights.
- Motivation System: Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons.
- Review history to see your progress.
- Crisis Survival Toolkit: Quick access to distress tolerance skills when you need them most.
- Therapist Integration: Share diary cards, exercises, and progress with your clinician in real-time through our companion platform.
- Beautiful Design Dark mode, customizable tracking, and intuitive interface.
WHO IT'S FOR
- Managing BPD, anxiety, depression, ADHD, other mental health conditions and life skills in general.
- Dealing with stress or emotional overwhelm
- In DBT therapy and need a companion tool
- Committed to personal growth and wellness
WHAT MAKES US DIFFERENT
- Comprehensive: Complete DBT curriculum coverage
- Clinically rigorous: Expert-reviewed, cited in journals
- Visual and engaging: Video, animation, and interaction
- Therapist-connected: Seamless clinical care integration
- Proven effective: Real outcomes, real data
SUBSCRIPTION
Free trial available $11.99/month or $59.99/6 months (save 17%)
Cancel anytime in settings
Auto-renews unless turned off 24 hours before period ends
Payment charged to account at confirmation
IMPORTANT
DBT Coach complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider.
Privacy: https://www.resiliens.com/privacy
Terms: https://www.resiliens.com/terms Download now and take the first step toward a more balanced, empowered life.
Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive Dialectical Behavior Therapy app available - trusted by thousands and backed by clinical research.
WHY DBT COACH WORKS
Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines clinical expertise with engaging, memorable content. Learn Skills That Stick
100+ expert video lessons
60+ animated skill guides
AI-powered coach for personalized support
Interactive exercises that reinforce learning
Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails.
WHAT'S INSIDE
- Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations.
- Ability to share in graphical format as well as the traditional (tabular) diary card format
- Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
- Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes.
- Smart Analytics: and Insights Discover connections between skills practice and emotional well-being with data-driven insights.
- Motivation System: Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons.
- Review history to see your progress.
- Crisis Survival Toolkit: Quick access to distress tolerance skills when you need them most.
- Therapist Integration: Share diary cards, exercises, and progress with your clinician in real-time through our companion platform.
- Beautiful Design Dark mode, customizable tracking, and intuitive interface.
WHO IT'S FOR
- Managing BPD, anxiety, depression, ADHD, other mental health conditions and life skills in general.
- Dealing with stress or emotional overwhelm
- In DBT therapy and need a companion tool
- Committed to personal growth and wellness
WHAT MAKES US DIFFERENT
- Comprehensive: Complete DBT curriculum coverage
- Clinically rigorous: Expert-reviewed, cited in journals
- Visual and engaging: Video, animation, and interaction
- Therapist-connected: Seamless clinical care integration
- Proven effective: Real outcomes, real data
SUBSCRIPTION
Free trial available $11.99/month or $59.99/6 months (save 17%)
Cancel anytime in settings
Auto-renews unless turned off 24 hours before period ends
Payment charged to account at confirmation
IMPORTANT
DBT Coach complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider.
Privacy: https://www.resiliens.com/privacy
Terms: https://www.resiliens.com/terms Download now and take the first step toward a more balanced, empowered life.
DBT Coach Screenshots
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Reviews for DBT Coach
mic.thompson
helpful
easy to use !
LoriV1980
So much information!
Some apps are for tracking, some for learning, some for communicating, or some for AI. Somehow this app has it all! I am learning DBT with my therapist and this is a wonderful addition to the time I spend with him. There are so many beneficial things about this app and its therapeutic value that I couldn’t possibly list them all here. Give it a try and take your time with it. Highly recommended.
