You train your body physically, you drill, you practice; You work on timing, rhythm, and turn out. All for a competitive edge. But what do you do to train your mind for the mental edge?
Training and competing puts a physical strain not only on your body, but your mind as well.
With simple mindful techniques you can attain calm, focused clarity and achieve greater success in competition.
This ‘mental strength training’ allows you to get out of your head during competition so that your physical training can shine through
These techniques aren’t only beneficial for Irish Dance, once a dancer learns to manage their stress in competition the techniques carryover into everyday life and school.
It is empowering to attain mastery over stress and anxiety. Knowing that they have control over something that made them feel completely out of control creates a strong sense of self mastery.
Through mindfulness techniques, dancers realize that there is a way to be calm in a competition setting, and actually enjoy the experience!
In-App Subscription Terms & Policies:
The subscription gives you full access to all music & video contents available on the app. The subscription will automatically renew every month or year (depending on your chosen subscription) on your iTunes account until you decide to cancel. You can cancel anytime in your account settings. Please cancel 24 hour prior to your next billing period to avoid charge. Full T&C and Privacy Policy can be found on our website links below:
Terms & Conditions: https://www.zenrince.com/terms-conditions/
Privacy Policy: https://www.zenrince.com/privacy-policy/
Training and competing puts a physical strain not only on your body, but your mind as well.
With simple mindful techniques you can attain calm, focused clarity and achieve greater success in competition.
This ‘mental strength training’ allows you to get out of your head during competition so that your physical training can shine through
These techniques aren’t only beneficial for Irish Dance, once a dancer learns to manage their stress in competition the techniques carryover into everyday life and school.
It is empowering to attain mastery over stress and anxiety. Knowing that they have control over something that made them feel completely out of control creates a strong sense of self mastery.
Through mindfulness techniques, dancers realize that there is a way to be calm in a competition setting, and actually enjoy the experience!
In-App Subscription Terms & Policies:
The subscription gives you full access to all music & video contents available on the app. The subscription will automatically renew every month or year (depending on your chosen subscription) on your iTunes account until you decide to cancel. You can cancel anytime in your account settings. Please cancel 24 hour prior to your next billing period to avoid charge. Full T&C and Privacy Policy can be found on our website links below:
Terms & Conditions: https://www.zenrince.com/terms-conditions/
Privacy Policy: https://www.zenrince.com/privacy-policy/
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