With this meditation app, you can listen to guided meditations to help fall asleep and deepen sleep, with options for music or nature sounds. Includes guided sleep affirmations, belly breathing, and relaxation techniques.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 68 out of 100. Review manipulation risk 29 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
69%
4 star
23%
3 star
3%
2 star
3%
1 star
2%
What to know
✓
Low review manipulation risk
29% review manipulation risk
✓
High user satisfaction
69% of sampled ratings are 5 stars
✓
Authentic reviews
Natural distribution, no red flags
About iSleep Easy Meditations Light
The Meditation Oasis® iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without music or nature sounds.
The app includes the guided meditations described below.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
Relax into Sleep -- Relax easily into sleep with this meditation.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
The app includes the guided meditations described below.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
Relax into Sleep -- Relax easily into sleep with this meditation.
*****************************
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
