Found 20 search results.

MindShift CBT - Anxiety Relief

MindShift CBT: Manage Anxiety with Evidence-Based Tools MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access copin

CenterMe - CBT Anxiety Relief

CenterMe is the most accessible & affordable way to reduce anxiety and panic for women. Balance your life with personalized daily anxiety relief rituals. We've collected +100 CBT and self-care tools to manage your stress and anxiety, improve sleep, build better habits and improve one's quality of li

OCD.app - Anxiety, PTSD, CBT

OCD.app: Eliminate negative self-talk in just 3 minutes every day. 82.2% SEE & FEEL results within week #1! Proven, Evidence-based, & Trusted by over 150k people. HIGHLIGHTS - Only 3 minutes a day - Eliminate stressful, obsessive, and destructive self-talk - Replace intrusive thoughts with posit

CBT Helper: anxiety, PA, OCD

CBT helper is a scientifically based cognitive behavioral approach in psychotherapy. Incredibly useful for those who have personally experienced panic attacks, psychosomatic disorders, obsessive thoughts or actions, increased anxiety, various neurotic emotions such as guilt, anger, resentment, shame

Anxiety Journal- CBT Prompts

The more you journal, the quicker you'll identify and reframe anxious thoughts and events. Like building a muscle, it becomes easier and more effective with practice, allowing you to manage anxiety more efficiently over time. Our minimalist Anxiety Journal app is designed to help you manage stress

MindBay: CBT & Anxiety Help

MindBay offers a comprehensive mental wellness solution designed to support your personal, relational, and professional growth. Through our Guided AI Coaching Sessions, we provide practical exercises, mood tracking, and restorative meditations to help reshape your mindset and achieve a positive sens

CBT Nuggets

Never miss an opportunity to learn with the CBT Nuggets app. Watch our courses anytime, anywhere on your iPhone or iPad. - Get convenient access to our entire library of IT training courses.
 - Download videos to continue learning offline while you travel or when Internet access is unreliable.
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Anxiety Test⁺

This Anxiety Test is designed to help you evaluate the severity of your anxiety with just seven simple questions. This app uses the Generalized Anxiety Questionnaire (GAD-7), an empirically-based, self-test questionnaire. It is also sensitive for other anxiety disorders as well such as specific phob

WorryTree: Anxiety Relief

** Named best CBT app ** by Marie Claire ** Featured in Hot Right Now ** Apple ** Featured in well + good ** ** Featured in The Guardian ** WorryTree helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioral Therapy (CBT) techniques. T

Unstuck: CBT Therapy Journal

Take charge of your mental health. Overcome anxiety and depression with CBT journaling. Backed by science, enhanced with AI. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck. By processing your thoughts and experiences with a guided CBT journal,

Kozy: Anxiety Relief Games

Kozy: Anxiety & Panic Attack Relief with a Friendly Companion Feeling anxious, overwhelmed, or on the edge of a panic attack? Kozy is your calm companion in the chaos. With real-time, personalized support from Kozy helps you feel grounded, reassured, and back in control. Your Pocket-Sized Anxiety C

Present Sense: Anxiety Journal

Calm anxiety and panic one moment at a time. Present Sense is a practical mindfulness and journaling app built to help you shift out of stress, worry, or panic and into grounded awareness using evidence-based tools from mindfulness, CBT (Cognitive Behavioral Therapy), EMDR-inspired techniques, soma

Anxiety in Order

Did you know you can stop most panic attacks with a simple breathing exercise? Anxiety in Order is a simple, free tool that uses this technique to help you regain control and calm down quickly during a panic attack. Anytime you feel one coming on, simply open the app and breathe along with the video

Panic Attacks & Anxiety Relief

Anivia is a self-care app that is in your pocket. It is designed to manage panic attacks, depression, fear, anxiety, anger, and other mental health conditions. With us, you can restore your calm in a difficult time. Our goal is to help people find affordable relief for their condition. If you nee

Jitters CBT

Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By graduall

Claria: Anxiety & Depression

Claria combines hypnosis with cognitive behavioral therapy (CBT) to equip you with 12 essential skills for effectively managing your mental wellness. Developed with Dr. Michael Yapko, this program is based on substantial clinical research that shows people feel better and do better when equipped wi

Anxiety Challenger

Anxiety Challenger is a companion app to Dr. Reid Wilson’s anxiety management strategy, as described in his book, Stopping the Noise in Your Head. You can use this app to make a game plan and use it to score points against anxiety and OCD. Schedule Challenges where you will learn to respond to anxi

NMC CBT

Nurses, clear your NMC CBT (computer-based test) on your first attempt! Get access to first-hand questions that will likely appear in your UK NMC CBT exams with simulations that you will encounter in your actual CBT test. CBT App is a wonderful tool that helps you pass your CBT exam and also assist

Calming Anxiety

Calming Anxiety - From Martin Hewlett, Clinical Hypnotherapist,Paramedic and 7th DanBlack Belt Master in TaekWon-Do. I have created a blend of meditation, mindfulness and guided self-hypnosis to give you aneasy to follow way of overcoming anxiety and negative thinking.My podcast has over 470 guided

Simple CBT

Simple CBT is a minimalist cognitive behavioral therapy journal to help people become aware and break free of negative thought patterns. Simple CBT main features at a glance: - Minimalist design - Earn fun badges - View top distortions - Share your entries - Supports dark mode (and light mode) - Al